About This Class.
Structured barbell and dumbbell programming designed to build real strength. Iron Pump follows a linear progression model — every session you lift more than the last. Coached by Rico, this is the gold standard for strength development at Iron Club.
Schedule.
Monday
06:00
60 min
Wednesday
06:00
60 min
Friday
17:00
60 min
What to Bring.
- → Belt (optional)
- → Water bottle
- → Lifting shoes (recommended)
Class Info.
Duration 60 min
Category Strength
Intensity
Level All Levels
Trainer
Coach Rico
Head of Strength
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