50+ Sessions Every Week
Classes.
Every class is designed to challenge you and deliver results. Coached by certified athletes — not just supervised.
What Sets Us Apart
Why Our Classes.
Coached, Not Supervised
Every class is led by a certified coach who knows your name, watches your form, and adjusts your load. This is not a group fitness playlist.
Science-Based Programming
Classes are structured around progressive overload, periodization, and recovery cycles. You'll see measurable improvement week over week.
Every Level Welcome
From first-timers to competitive athletes — our coaches scale every movement. You'll always be challenged and never left behind.
Plan Your Week
Weekly Schedule.
| Time | Monday | Wednesday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|
| 06:00 | Iron Pump Rico | Iron Pump Rico | Iron Pump Rico | — | — |
| 07:00 | — | — | Morning Mobility Zen | HIIT The Floor Sarah | Yoga Flow Zen |
| 08:00 | — | — | — | — | Endurance Circuit Sarah |
| 17:00 | — | — | Iron Pump Rico | — | — |
| 19:00 | Yoga Flow Zen | Yoga Flow Zen | — | — | — |
* Schedule subject to change. Book via app or front desk to confirm your spot.
All Classes.
HIIT THE FLOOR
IRON PUMP
YOGA FLOW
No classes found.
The Coaches Behind The Classes
Instructor Spotlight.
Coach Rico
Head of Strength
A powerlifting veteran with over 12 years under the bar, Rico has coached athletes at regional and national competitions. His no-nonsense programming style builds raw strength through progressive overload and disciplined technique.
View Profile →
Sarah 'Killer'
HIIT Specialist
Sarah earned her nickname on the competition floor — a former marathoner turned HIIT obsessive, she has coached thousands of members to push past their limits. Her sessions are brutal, science-backed, and addictive.
View Profile →Real People. Real Progress.
Class Results.
"HIIT The Floor changed my conditioning completely. 8 weeks in and I'm running distances I couldn't do before."
Anisa M.
HIIT The Floor
"Iron Pump is the most technical strength class I've attended in Jakarta. Rico doesn't let sloppy form slide — ever."
Budi S.
Iron Pump
"Yoga Flow has become non-negotiable for me. My mobility has improved so much that my heavy lifts feel cleaner."
Rina K.
Yoga Flow
Ready To Join A Class?
Your First Class
Is Waiting.
Join a class today. Your first session includes a free coach briefing to ensure you're set up for success from rep one.