About.
A powerlifting veteran with over 12 years under the bar, Rico has coached athletes at regional and national competitions. His no-nonsense programming style builds raw strength through progressive overload and disciplined technique.
Specialties.
Powerlifting Strength & Conditioning Barbell Programming
Certifications.
- ✓ NSCA-CSCS
- ✓ IPF Level 2 Coach
- ✓ Precision Nutrition Level 1
Experience.
2020 – Present
IRON CLUB
Head of Strength
2017 – 2020
Hammer Gym Jakarta
Senior Strength Coach
2014 – 2017
National Powerlifting Team
Assistant Coach
Classes.
Weekly Schedule.
Mon
Iron Pump
06:00 – 07:00
Tue Rest
Wed
Iron Pump
06:00 – 07:00
Thu Rest
Fri
Iron Pump
17:00 – 18:00
Sat
Private Coaching
09:00 – 10:00
Sun Rest